[Music] the most important cause of acne is your genetics if you’ve had acne or your parents have had acne or your grandparents have acne or a sibling has acne that makes you more prone to acne another way that you can get acne is by putting things on your skin which plog up clog up the pores and that is called Pomade acne so let’s say you’re using um a greasy hair conditioner or a hair gel that you put in your hair that gel can get onto your forehead and there you can get acne on your forehead also some
people use very thick moisturizers which can clog up the pores so those types of products really the ones that feel greasy what could having acne when you haven’t had it in the past be signaling potentially well different things for example it could mean that all of a sudden you’re becoming pre-diabetic and so your sugar levels are high and that needs to be managed it might mean that you’re just under a tremendous amount of stress I think the most important thing that we get across to keep healthy skin
to eat well to exercise and to keep your stress levels as low as possible and to sleep and then wash your face twice a day uh and then I think the most important product one can put on your skin is actually sunscreen [Music]
